Noelle Greaux from Random House Better
Sex Through Yoga book seen here
demonstrating the "Kneel & Beg" stretch. Specially designed
for men who think they own and control their woman. By pressing ones
foot down on the mans heart while pulling his right arm the man will
soon realize he is nothing without his woman.
How to: If feeling like his heart needs an extra love workout push
extra hard with your foot. Feel free to work your foot in from your
heel to your toes. Make sure he's working too, with his chest going
back as his hips are pushing up towards you supported by his abs. To
open your own heart, bring your left hand to your
neck and gently point your elbow up and back reaching for the sky.
Feel the tremendous energy flow from your elbow to your groin by keeping
your back straight and supported using your ab muscles. Keep your left
leg completely straight and lean your body weight forward and back
while being mindful to
keep your tailbone tucked down and sexual core pulled up and in, supporting
your open to love heart.
Yoga Snobs around the world have used this technique to receive the
love and generosity they deserve from the men of their choice.
For Jacquie's Bio please click
Photography etc., by Garvey